GAMBE&GLUTEI| Cotto al Dente

Today I've prepared a workout for you with a focus on legs and glutes 🦵🏻🍑 For this workout you'll need resistance bands, so forget about them! I'll be waiting for you on the mat💪🏻 Quote of the day: Courage is the ability to resist fear, to master fear: it is not the absence of fear. TABATA ABS Side Plank right Side Plank Margherita right Side Plank right leg raise Side Plank left Side Plank Margherita left Side Plank left leg raise Plank right leg raise hold Plank left leg raise hold Flutter Kick LEGS AND GLUTES 1 (elastic band) 10s Hold 35s Right leg raise (inner thigh) 15s REST 10s Hold 35s Left leg raise (inner thigh) 15s REST 10s Hold 35s V-Leg Open 15s REST 10s Hold 35s Side Raise 1/2 Side Plank right 15s REST 10s Hold 35s Right leg raise lying down 15s REST 10s Hold 35s Left half-side plank raise 15s REST 10s Hold 35s Left leg raise lying down 15s REST 10s Hold 35s Right 45 leg raise on all fours 15s REST 10s Hold 35s Left 45 leg raise on all fours 15s REST 10s Hold 35s Right pulse leg raise 15s REST 10s Hold 35s Left pulse leg raise 15s REST 10s Hold 35s Right clam 15s REST 10s Hold 35s Left clam 15s REST 10s Hold 35s Right standing back leg 15s REST 10s Hold 35s Standing back leg Left 15s Rest 10s Hold 35s Sumo Squat 15s Rest Legs and Glutes 2 40/20 Right leg spread with weight and band Left leg spread with weight and band Right narrow lunge Left narrow lunge Sumo squat Sumo pulse Right cross lunge Left cross lunge Right pulse cross lunge Left pulse cross lunge Right single deadlift Left single deadlift Glute bridge + spread Glute bridge pulse Glute bridge hold with leg spread Contacts Instagram   / channel   https://www.facebook.com/search/top?q... Email [email protected] Web https://www.cottoaldente.it/