PILATES DE PIE | PIERNAS y GLÚTEOS + ABDOMEN FUERTE

📦 If you'd like to support my work or access exclusive content, join my PATREON 👉   / melikpilates   In this standing Pilates class, we work your legs, glutes, and abs in a short but intense routine, perfect for activating your body without having to lie on the floor. ✨ In just 22 minutes, you'll improve: ✔️ Leg and glute strength ✔️ Stability and balance ✔️ Core activation ✔️ Control, posture, and endurance 📌 This class is ideal if you're looking for: Standing Pilates at home Low-impact, no-jumping exercises Toning your glutes and legs Activating your core and improving your balance If you'd like the extended version with more exercises, a warm-up, and cool-down stretches, it's available on Patreon. Vanessa Melik (Remember to consult a doctor if these exercises are beneficial for you.) 📦 If you'd like to support my work or access exclusive content, join my PATREON 👉   / melikpilates   🧘‍♀️ Need a comfortable, non-slip mat? Visit www.oleyoga.com and use the code MELIKPILATES for a 15% discount. Made of natural rubber, manufactured in Spain, and offers excellent grip for foot or hand pulls. INSTAGRAM: @melikpilates   / melikpilates   (Consult a healthcare professional if you have any questions before practicing.) Thank you for taking care of yourself and sharing your time with me :)