PILATES DE PIE | PIERNAS, GLÚTEOS y CORE

📦 If you'd like to support my work or access exclusive content, join my PATREON 👉   / melikpilates   If you can't lie down or prefer to avoid floor work, this class is for you. In this standing Pilates session, we effectively work the entire body, activating legs, glutes, core, and back, without needing to go down to the floor. Through controlled and mindful movements, we improve strength, stability, and mobility, adapting the exercises so you can follow the class according to your level. This routine is ideal if: ✔ you can't lie down due to discomfort or lack of space ✔ you're looking for a quick and effective class ✔ you want to work your entire body in a short amount of time ✔ you prefer to train standing up ✨ With this practice you can: ✔ strengthen your legs and glutes ✔ activate your core and improve stability ✔ work on your posture and back ✔ move with more control and confidence You don't need any equipment and you can do it anywhere. Duration: 18 minutes Adjustable level No impact If you want more complete classes with more exercises, you can access the extended version on Patreon. Vanessa Melik (Remember to consult a doctor if these exercises are beneficial for you). 📦 If you'd like to support my work or access exclusive content, join my PATREON 👉   / melikpilates   🧘‍♀️ Need a comfortable, non-slip mat? Visit www.oleyoga.com and use the code MELIKPILATES for 15% off. Made of natural rubber, manufactured in Spain, and with excellent grip for foot or hand pulls. INSTAGRAM: @melikpilates   / melikpilates   (Consult a healthcare professional if you have any questions before practicing.) Thank you for taking care of yourself and sharing your time with me :)