25-Min Pilates HIIT | Full Body | No Repeats | No Standing (No Equipment)
Get ready for a 25-minute full body HIIT workout- completely on the mat, no standing, and no repeats. This is an intermediate to advanced class designed to challenge your strength, stability, and endurance from start to finish. Every exercise is different, so you’ll stay mentally engaged while we target your core, upper body, and lower body in a balanced, effective way. Expect a mix of controlled, strength-focused movements with higher-intensity intervals to elevate your heart rate all while staying low impact and grounded. the comfiest bra: https://go.shopmy.us/p-59526351
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30-Min Pilates HIIT | No Standing | No Repeats (No Equipment)
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25-Min Pilates | Full Body Burn (No Equipment)
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30 min Upper Body Signature - The Haya Method
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20-Min Pilates HIIT | Core Focus | No Standing | No Repeats (No Equipment)
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25-Min Pilates | Full Body Sculpt | No Equipment (Int//Adv)
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40-Min Pilates HIIT | Inner Thighs & Deep Core Focus (No Equipment)
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30 Min Cardio Pilates | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat
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Day 1 | 25-Min Full Body Tone (Intermediate) No Equipment | 10 Day Pilates Tone Challenge
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20-Min Pilates HIIT | Full Body | No Equipment | No Repeats
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Day 5 | 45-Min Full Body HIIT (Intermediate) No Equipment | 10 Day Pilates Tone Challenge
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Morning Pilates | Wake Up Your Body & Improve Posture
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30 MIN Standing Pilates 🔥 Burn Fat Fast & Slim Full Body (No Equipment)
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30-Min Lengthen & Tone Pilates | No Equipment
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30-Min Pilates HIIT | Glutes + Inner Thighs + Deep Core | No Equipment
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25 MIN FULL BODY PILATES WORKOUT || No Equipment (Sculpt & Tone)
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30-Min Classical Pilates Mat Flow | Control • Burn
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25-Min Pilates HIIT | Full Body Tone | No Equipment
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Day 2 | 20-Min Lower Body Tone (Intermediate) No Equipment | 10 Day Pilates Tone Challenge
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20-Min Pilates HIIT | Full Body Sculpt | No Repeats
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