25-Min Pilates HIIT | Full Body | No Repeats | No Standing (No Equipment)

Get ready for a 25-minute full body HIIT workout- completely on the mat, no standing, and no repeats. This is an intermediate to advanced class designed to challenge your strength, stability, and endurance from start to finish. Every exercise is different, so you’ll stay mentally engaged while we target your core, upper body, and lower body in a balanced, effective way. Expect a mix of controlled, strength-focused movements with higher-intensity intervals to elevate your heart rate all while staying low impact and grounded. the comfiest bra: https://go.shopmy.us/p-59526351 & my fave cropped leggings: https://go.shopmy.us/p-65278030 DISCLAIMER Please consult your physician or other qualified healthcare professional before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. By participating in this workout, you agree that Sydney Freitas is not responsible or liable for any injury, loss, or damage that may result from your participation. Always exercise within your own abilities and use proper form.