PILATES con BANDA ELÁSTICA | GLÚTEOS y ABDOMEN 🔥 RUTINA COMPLETA en CASA

Today I'm bringing you a Pilates class with a resistance band focused on working your glutes and abs in a controlled and effective way. It's a complete at-home routine where we activate your core, strengthen your legs and glutes, and improve stability without needing any complicated equipment. You can do it with a circular resistance band or, if you have a long band, simply tie a knot to adjust it. Throughout the class, we'll work on: glute activation deep core engagement stability and control gentle mobility It's an ideal class if you want to: strengthen your glutes and abs complement your workouts or simply feel your body working consciously ✨ If you want the full version with arm work and more full-body exercises, it's available on Patreon. Vanessa Melik (Remember to consult a doctor if these exercises are beneficial for you). INSTAGRAM: @melikpilates   / melikpilates   If you'd like to make a contribution through PATREON to help me continue making videos:   / melikpilates   Thank you for taking care of yourself and sharing your time with me :)