PILATES | Reto de Equilibrio | Piernas y Abdomen

Ready to challenge your balance? Feel the weight shifts in your feet, activate and align your body over them, find a fixed point to look at, and let's go! Today's exercises will challenge your balance and make you aware of how you distribute your weight when you move. (Remember to consult a doctor if these exercises are beneficial for you.) See you in class! INSTAGRAM: @melikpilates   / melikpilates   If you can make a contribution through PATREON to help me continue uploading videos:   / melikpilates   Thank you for taking care of yourself by sharing your time with me :)