PILATES para un CORE FUERTE | Estabilidad y Control (27 min)

📦 If you'd like to support my work or access exclusive content, join my PATREON 👉   / melikpilates   In this Pilates class, we work the core in a comprehensive way to improve stability, control, and movement quality. Through progressive and mindful exercises, we'll activate your abdomen, back, hips, and legs, aiming for a stronger and more connected body. The goal is not only to strengthen your abs but also to develop overall body stability so you can move with more control and confidence in your daily life. ✨ With this practice, you'll be able to: ✔ Strengthen your core overall ✔ Improve stability and balance ✔ Activate your abdomen and deep back ✔ Develop greater control and coordination The class includes different options to adapt the exercises to your fitness level. Duration: 27 minutes Adaptable level 💛 If you'd like a more complete version with more exercises, progressions, and explanations, the extended class is available on Patreon. Vanessa Melik (Remember to consult with a doctor if these exercises are beneficial for you.) See you in class! INSTAGRAM: @melikpilates   / melikpilates   Thank you for taking care of yourself by sharing your time with me :)