Ta séance pour PROGRESSER en COURSE à PIED par Guillaume Ruel !
Guillaume RUEL from Team SALOMON and mentor at C2 COACHING shares his key workout for improving your running! He gives you advice applicable to everyone, regardless of your level! From 10K to 100K and even the marathon, a great workout to take your running to the next level! And if you want to go further with Guillaume, you'll find the links below ;) Chapters: 00:00 Intro 01:04 Description of today's workout 01:30 Warm-up 02:19 Threshold or VMA (Maximum Aerobic Speed) 03:24 Workout for beginners & experienced runners 04:30 How to manage recovery? 05:35 The case of an athlete preparing for their first sub-4-hour marathon 11:00 When to do your longest run before a marathon? 12:58 Drills & straightaways 16:23 Carbon fiber in training? 16:52 1... 2... 3! Session start! 20:52 Session recap 21:52 His role as a mentor at C2 COACHING 23:07 His 2026 season Top athletes dedicated to your progress: https://www.c2coaching.run/ 🚀 Join TEAM C2 - https://www.c2coaching.run: Experience personalized coaching from the world's best athletes, whatever your level or ambition! 📈 At C2, you progress alongside the best while supporting their careers! 🤝 🏆 Guillaume Ruel: French 100km Champion and Record Holder 🏔️ Aubin Ferrari: Elite Ultra-Trail Runner with Team Altra 🏃♀️ Emeline Delanis: Long-Distance Triathlete & Marathon (2:31) 🏃🏻 Simon Bédard: Member of the French National Team & 10,000m (27:41) 🧠 Clément Huriez — Sports Physiotherapist & Osteopath & Trail Runner since 2012 👉 Over 300 runners already supported! Discover the concept here: 🔗 https://www.c2coaching.run 🤝 My official partners — Nutrition, recovery & apparel Nutri&Co → https://c3po.link/QBAaCmMX3f 🎟️ Discount code: CLEMENTC2 ➡️ High-quality supplements to optimize your performance and recovery. Flytex → https://flytex.fr/ 🎟️ Discount code: CLEMENT10 ➡️ Technical apparel designed for demanding runners. Meltonic → https://www.meltonic.com/fr/ 🎟️ Discount code: CLEMENTC2MELTO ➡️ Natural and organic energy nutrition for running and trail running.
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