Running Addict: "Le volume d'entraînement, c'est SURCÔTÉ pour progresser en course à pied"

Should you run every day to improve? That's the question I posed to @RunningAddict, one of the most-followed creators in the running world. Together, we debunk the preconceived notions about training frequency, consistency, and what really leads to long-term progress. In this episode, we talk about volume, intensity, recovery, but above all, common sense: why "more" isn't always "better," how to find your ideal frequency, and what mistakes to avoid if you want to run faster, longer, and without getting injured. ↳ 𝗥𝗲𝘁𝗿𝗼𝘂𝘃𝗲𝘇 𝗺𝗼𝗶 𝘀𝘂𝗿 𝗹𝗲𝘀 𝗿𝗲́𝘀𝗲𝗮𝘂𝘅 𝘀𝗼𝗰𝗶𝗮𝘂𝘅 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:   / aurelienbroussal   𝗧𝗶𝗸𝘁𝗼𝗸:   / abd_coach   𝗦𝗶𝘁𝗲 𝘄𝗲𝗯: https://www.broussal-derval.com/forma... 🌱 10% off Nutri&Co with code AURELIEN10: https://c3po.link/Qhy4cSJngQ ↳ 𝗧𝗼𝘂𝗷𝗼𝘂𝗿𝘀 𝗽𝗹𝘂𝘀 𝗱𝗲 𝗿𝗲𝘀𝘀𝗼𝘂𝗿𝗰𝗲𝘀 🚀 Get your Fitness Instructor CQP with the ABD team: https://www.broussal-derval.com/cqp-e... 💻 Train online with microlearning: https://www.broussal-derval.com/forma... 📚 Read my books: https://www.amazon.fr/Aur%25C3%25A9li... 🏋🏻‍♀️ See you at my center: http://charenton.fit-station.care/ ↳ TO 𝗽𝗿𝗼𝗽𝗼𝘀 𝗱𝗲 𝗹𝗮 𝗰𝗵𝗮𝗶𝗻𝗲 As a professional physical trainer and sports science consultant, I explain human performance professions to coaches, physiotherapists, osteopaths, EAPA (specialized in physical education), doctors, and seasoned athletes. Author of nine books translated worldwide, as well as online and INSEP professional training courses, I advocate for lifelong professional training. I coach numerous Olympians and professional athletes. ↳ Subscribe so you don't miss a thing 00:00 Teaser 00:52 Episode schedule 01:20 I welcome Nicolas from Running Addict 02:20 The concept of daily dose 04:48 Frequency, volume, intensity? 08:00 The effects of reducing training 10:20 Why maintain frequency? 12:30 What if we increase the intensity? 15:07 How long should we maintain this frequency for an acceptable level? 18:08 Accepting a reduction in training 22:40 “I don't have time to train” 31:44 Tips if you don't have time 39:10 Conclusion