From Beginner to Intermediate Runner (9 Habits I Wish I Knew Sooner)

Most people think running better is about doing more: more ks, more intensity, more pain. Turns out that's not the best way (at least in my experience). Because it wasn't sustainable.. These are the 9 habits I wish someone told me when I started. Small fixes that make a massive difference: posture, stride, cadence, breathing, foot strength, heart rate training… the stuff that actually matters. If you’re a beginner trying to level up, or an intermediate runner stuck on a plateau, this will help you run smoother, stronger, and with way less pain. The protein fueling video    • How some runners maintain muscle while oth...   The Weekly Wild Newsletter: https://weekly.wildrapha.com Join my online group coaching: https://wild-fitness.cocoach.site/onl... 00:00 Intro 00:31 Pelvic Tilt 01:05 Posterior Chain 02:22 Cadence 04:23 Feet 06:20 Shoes 07:35 Breathing 08:10 Cardio 09:16 80-20 09:41 Fuel