The Ultimate Skierg Tutorial for HYROX

What can appear as the most straightforward station in a HYROX race is anything but. From technique to drag factor there are a lot of components that go into a well executed ski station. We cover each one from first pull to last in this video tutorial so make sure to stick to the end to maximize your performance on this machine for race day. Check out our HYROX courses: https://theprogrm.com/hyrox/ HYROX rulebook: https://hyrox.com/rulebook/ Check all our courses! https://theprogrm.com/courses/ Follow us on Instagram: https://www.instagram.com/theprogrmhy... Want to train like our athletes? Click here: https://theprogrm.com/programs/ #HYROX #RaceDayTips #SkiStationMastery #HYROXTraining #FitnessRace #EnduranceTraining #StrengthAndConditioning #WorkoutTips #RacePreparation #AthletePerformance 00:00 Intro 00:19 Drag Factor 01:35 Technique 02:05 Set Up 03:07 Firsts Strokes 05:31 The Stroke Rate 07:03 Training 08:46 Exercises 09:17 Strategy