15 Ways to Optimize Burpee Broad Jumps for HYROX
Thanks for checking out this video on HYROX Training and Burpee Broad Jumps for HYROX. https://www.rmr.training/rmr-training... RMR Training APP 7-Day Trial 💪 Rmr.training/rmr-app-yt Custom race report from RoxOpt 👇 https://www.roxopt.com/ Listen to the RMR Training Podcast for more training info https://open.spotify.com/show/4bk1QHU... The Feed (for all sports nutrition) https://thefeed.com/ BPN https://www.bareperformancenutrition.... IG / richryan610 00:00 Intro 00:33 Four Optimization Categories 01:00 Optimize Pacing 01:18 Reps 01:53 Rest Positions 02:23 Burpee Style 03:16 RPE 03:55 Optimize the Standard 05:01 Hand Placement 05:52 Foot Placement 06:59 Layout 07:44 Optimize Mechanics 08:10 Breathing Pathways 08:47 Jump Mechanics 09:37 Descent 10:31 Distance 11:26 Optimize Your Training 12:05 Frequency 12:38 Aerboic 12:58 Variation 13:40 Mindset #hyrox #hyroxtraining #hybridathlete
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