Master the Concept2 SkiErg: Technique, Setup, & Mistakes

Join Technique Team FREE for 7 days & fix your CrossFit technique ⤵️ https://www.skool.com/techniqueteam/a... --- Work with me on your technique - https://www.skool.com/technique-team/... This video shows you how to master the Concept 2 SkiErg step by step. I explain how to set up the damper depending on the workout, basic SkiErg technique, and common mistakes to avoid when using this machine. If you want the highest quality workout gear, check out my friends at Barbell Apparel through the link below and tell them I sent you! https://barbellapparel.com/monroe 0:00 Introduction 0:12 Damper Setting 1:11 Catch Position 2:13 The Drive 3:29 The Recovery 4:10 Common Mistakes 6:07 Closing If you'd like to learn how to reach RX level in CrossFit, join Technique Team! https://rxtechnique.com/ --- Join my FREE Online CrossFit Community: https://www.skool.com/training-team --- Subscribe to my channel!    / @monroemiller   --- Connect with me on social media!   / monroemiller   --- Check out my gym! https://verity.training/