10MIN ÉTIREMENTS STATIQUES-recommandé après le sport//10MIN STATIC STRETCHING-after workout stretch

This is a static stretching program for full body. Static stretching is effective to relieve the muscle fatigue. So I recommend this program to do after workout or sport. It's also recommended to do after taking a bath to increase the flexibility of body. If you do this program in the morning, it helps promote blood circulation and increase metabolism. I recommend this program for people of all levels. I also recommend this static stretching program; ・"10 MIN FULL BODY STRETCH" →   • 10MIN ÉTIREMENTS CORPS COMPLET pour avant/...   I also recommend this standing stretch program; ・"10 MIN STANDING STRETCH FOR FULL BODY" 　→   • 10MIN ÉTIREMENT DEBOUT POUR LE CORPS COMPL...   Music by Epidemic Sound - https://www.epidemicsound.com //KAORI CHANNEL// Hello. My name is Kaori and I'm Japanese. In my channel, I show you the home fitness programs. From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level. Every programs are tested by me for their effectiveness. When I make programs, I take care of the effective order of exercise and composition and music for motivation. I hope that my video help you to build up your physical strength and health. If my videos are useful for you, for my motivation, please "Subscribe" to my channel and give me "Like" and "Comment"!! Thank you!! ありがとう。🙏