15MIN MARCHE ACTIVE "CARDIO & TOUT LE CORPS"//15 MIN ACTIVE WALKING "CARDIO & FULL BODY"

This is a 15-minute brisk walking program (cardio and full-body exercises). It starts with a warm-up (light exercises and stretching) followed by brisk walking and full-body exercises that combine forward, backward and sideways steps as well as arm movements. This program is recommended for beginners, those who have been away from exercise for a while and those who are not used to doing high-intensity workouts. I also recommend the following programs; ・"16MIN STANDING FULL BODY EXERCISES-with warm-up & cool down stretches" →   • 16MIN EXERCICES TOUT LE CORPS DÉBUTANT-éti...   ・"15MIN WALKING & EXERCICES to LOWER BLOOD SUGER" →   • 15MIN MARCHE & EXERCICES pour BAISSER LA G...   Here is a list of active walking programs; →https://studio.youtube.com/playlist/P... Music by Epidemic Sound - https://www.epidemicsound.com //KAORI CHANNEL// Hello. My name is Kaori and I'm Japanese. In my channel, I show you the home fitness programs. From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level. Every programs are tested by me for their effectiveness. When I make programs, I take care of the effective order of exercise and composition and music for motivation. I hope that my video help you to build up your physical strength and health. If my videos are useful for you, for my motivation, please "Subscribe" to my channel and give me "Like" and "Comment"!! Thank you!! ありがとう。🙏