12MIN MARCHE RAPIDE & EXERCICES CARDIO LÉGERS//12MIN FAST WALKING & LIGHT CARDIO EXERCISE

This program consists of fast walking and standing exercises. I have adopted aerobic dance movements that will get your whole body moving and you will sweat a bit after the program. This program is suitable for people of all levels. also recommend these active walking programs; "15MIN ACTIVE WALKING & STANDING EXERCISE " →   • 15MIN MARCHE ACTIVE ET EXERCICES DEBOUT//1...   "15 MIN ACTIVE WALKING AT HOME-beginner exercise" →   • 15MIN MARCHE ACTIVE exercice débutant//15M...   I recommend this active walking program for those who have shoulders and arms pain; "10 MIN AVTIVE WALKING-walking & easy steps" →   • 10 MIN MARCHE ACTIVE À LA MAISON-marche et...   "10MIN ACTIVE WALKING ＋GENTLE SHOULDER EXERCISE". →   • 15MIN MARCHE ACTIVE＋EXERCICE DOUX SUR L'EP...   Here is a list of active walking programs; →   • Marche active//Active walking   Music by Epidemic Sound - https://www.epidemicsound.com