건강식, 다이어트 도시락 8가지 요리 🥘 두부볼,피타샌드위치,전복솥밥,연어스테이크

This week, I tried making diet lunch boxes throughout the week. It's easy to make and they're simple diet lunch boxes that won't make you gain weight. They are delicious, nutritious, and healthy diet lunch boxes. I would be even more grateful if you enjoy watching the video today. ^^ 🌎 Please turn on the captions by pressing the "CC" button. 🛎️ If you enjoyed the video, don't forget to "subscribe" and "turn on notifications." 0:00- Intro 0:48- Tofu Sandwich 4:28- Brown Rice Abalone Pot Rice 7:51- Brown Rice Abalone Pot Rice Marinade Sauce 7:58- Leek Pumpkin Pancake 10:55-Tofu Ball 12:36- Salmon Steak 15:15- Chicken Pita Sandwich 16:20- Making the Tzatziki Sauce 18:03- Making Pita Bread #TofuSandwich #BrownRiceAbaloneHotPot #SalmonSteak #ChickenPitaSandwich #TzatzikiSauceRecipe #PitaBreadRecipe ℹ️ Product Information in the Video 🍭 The links below may include products that are sold out or may not be the lowest price. Please make sure to search again. 😛 📷 Sony Alpha a6400 Mirrorless Camera https://amzn.to/3mdndR1 📷 FE 35mm F1.8 Large Aperture Prime Lens (SEL35F18F) https://amzn.to/3CRdVQH 🏷️ Mikang Salad spinner (다짜고짜 짤순이) https://tinyurl.com/yc39ebep 🏷️ Sandwich wrap https://tinyurl.com/4y7ru65b 🏷️ Triangle julienne cutter https://tinyurl.com/yc4vd4td 🏷️ Garlic press https://tinyurl.com/294r6wum 🏷️ Food chopper https://amzn.to/3uvXCHd 🏷️ Yoshikawa Sreamer Silver https://tinyurl.com/yc63b2s8 🏷️ Kyocera Ceramic Knife https://tinyurl.com/3j727jh5 🏷️ Stainless Steel ladle https://tinyurl.com/2p8b4u66 🏷️ Lumme Crepe Maker https://amzn.to/3Cmf1CE 🏷️ Chef's Secret 11-inch Sqare Griddle https://tinyurl.com/4ucubdyr 🏷️ Wallop nakiri knife https://amzn.to/3oteudZ 🏷️ Kitchen Triangle Tongs https://amzn.to/3FgFOC8 🏷️ Oil & Vinegar Dispense. https://amzn.to/3n6cM1x 🏷️ Altenbach ultracomb frying pan https://amzn.to/3ziEaAi 🏷️ Mini Butane Portable Gas stove. https://amzn.to/3orykWa 📷 Sony Alpha a6400 Mirrorless Camera https://amzn.to/3mdndR1 📷 FE 35mm F1.8 Large Aperture Prime Lens (SEL35F18F) https://amzn.to/3CRdVQH 🏷️ 자동회전냄비 롤팬 https://link.coupang.com/a/Z3jNi 🏷️ 삼보도시락 국산 양은 도시락 https://link.coupang.com/a/ZVTKW 🏷️ 트라이앵글 줄리엔 우드 커터 https://link.coupang.com/a/ZVFQN 🏷️ 야채 다지기 https://coupa.ng/cb0IUn 🏷️ 옥소 베이커 밀가루 더스팅 https://link.coupang.com/a/ZzQTM 🏷️ 교세라 식도 https://link.coupang.com/a/YrUiR 🏷️ 요시카와 스텐찜기 (L사이즈) https://link.coupang.com/a/YrTg7 🏷️ 솥 후지호로 허니웨어 코튼 법랑 양수냄비 18cm )흰색 범랑냄비 https://link.coupang.com/a/mI0xQ 🏷️ 땡스소윤 냉동용기 점보사이즈 https://link.coupang.com/a/WyLYE 🏷️ 월롭 나키리 주방용칼 https://coupa.ng/b354c1 🏷️ 시노글라스 오일병 https://link.coupang.com/a/t5yFA 🏷️ 스테인리스 스틸 휘스크 https://coupa.ng/cauhEo 🏷️ 미니 부탄 스토브 https://coupa.ng/cauiGo 🏷️ 샌드위치 매직랩 https://link.coupang.com/a/xy0Dt 🏷️ 알텐바흐 울트라 콤보 프라이팬 https://link.coupang.com/a/oGlfI 🏷️ 스텐레몬짜게 https://link.coupang.com/a/oGmF1 🏷️ 솥 후지호로 허니웨어 코튼 법랑 양수냄비 18cm )흰색 범랑냄비 https://link.coupang.com/a/mI0xQ 🏷️ 월넛 수제 계량스푼과 뒤집개 조리도구는 네이버 스마트 스토어에서 구입했어요 🏷️ 삼성주물 무쇠솥 전화번호 010 9146 1968 🏷️ 영상에 나온 2단 도자기 우드 도시락통은 라기환 작가 제품입니다 🏷️ 영상에 나온 원형나무도마는 남대문시장 도매상가에서 구입했어요