맛있는 건강식 도시락으로 시작하는 하루 | 정성 가득한 도시락

Today, with a heart full of support for my husband who's tired from the heat, I've prepared a week's worth of packed lunches. I hope it could be a small help to those who pack and take their lunches. I'd be even more grateful if you enjoy watching the video. 🌎 Please turn on captions by pressing the "CC" button. 🛎️ If you liked the video, don't forget to “subscribe” and “turn on notifications". 0:00- Intro 1:24- Pumpkin Sausage Egg Roll 2:53- Abalone Vegetable Rice Bowl 6:53- Sweet Pumpkin Bread 9:53- Tuna Ssambap 13:47- Bagel 15:02- Bagel Sandwich 18:44- Cold Fusilli Pasta #SweetPumpkinBread #RolledEggOmelette #TunaLeafWraps #BagelSandwich #Pasta #AbaloneRiceBowl 🏷️ Yoshikawa Sreamer Silver L (28cm) https://tinyurl.com/yc63b2s8 🏷️ Techef eggcelente pan 4cup egg https://tinyurl.com/y2hz8fcf 🏷️ OXO baker’s dusting wand https://tinyurl.com/3xjdnwdw 🏷️ Nodahoro Enamel Rectangle deep M https://amzn.to/3E25V1X 🏷️ Stainless steel Washing Bowl Basket https://amzn.to/3SZdECH 🏷️ Frying pan cover stainless steel https://tinyurl.com/dnrh864 🏷️ Dr. Hows frying pan https://tinyurl.com/6wp8xv5u 🏷️ Mini Butane Portable Gas stove. https://amzn.to/3orykWa X7 🏷️ Mini Basket hankookchinawareusa.com 🏷️ Wallop nakiri knife https://amzn.to/3oteudZ 🏷️Citrus lemon Squeezer https://tinyurl.com/49xhnwsk 🏷️ 2단 우드 도시락통 https://link.coupang.com/a/67x68 🏷️ 삼성주물 무쇠솥 S(20cm),M(26cm), L(34cm) 구입처 010-9146-1968 🏷️ 요시카와 스텐찜기 (L사이즈) 28cm https://link.coupang.com/a/YrTg7 🏷️ 샌드위치 매직랩 https://link.coupang.com/a/xy0Dt 🏷️ 바이타 믹스 초고속 블렌더 https://link.coupang.com/a/4jXyw 🏷️ 레몬짜게 https://link.coupang.com/a/5Oft2 🏷️ 옥소 굿그립 밀가루 더스팅 https://link.coupang.com/a/4jTSt 🏷️ 시노글라스 오일병 다크보트 블랙 https://link.coupang.com/a/4jWeP 🏷️ 시노글라스 오일병 https://link.coupang.com/a/t5yFA 🏷️ 한샘 다용도 설겆이 통 https://link.coupang.com/a/5OfAA 🏷️ 미니 부탄 스토브 https://coupa.ng/cauiGo 🏷️ 부루스타 전기주전자 https://link.coupang.com/a/QyT2G 🏷️ 영상에 나온 2단 도자기 우드 도시락통은 라기환 작가 제품입니다 🏷️ 월넛 수제 계량스푼과 뒤집개 조리도구는 네이버 스마트 스토어에서 구입했어요

Healthy & Diet Lunch Boxes for a week🥘Colorful Oatmeal Tortillas, Tuna Sandwich, Shrimp Spring Rolls
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Healthy & Diet Lunch Boxes for a week🥘Colorful Oatmeal Tortillas, Tuna Sandwich, Shrimp Spring Rolls

A Week of Morning Menus | Soft Tofu Pizza | Garlic Rice Burrito | Hotcake Bread
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A Week of Morning Menus | Soft Tofu Pizza | Garlic Rice Burrito | Hotcake Bread

Did you know these 10 kinds of healthy morning routines?  Homemade Walnut cutting board 🥘 rice cake
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Did you know these 10 kinds of healthy morning routines?  Homemade Walnut cutting board 🥘 rice cake

13 ways to store foods 🥘 Egg Sandwich, Peach Salad
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13 ways to store foods 🥘 Egg Sandwich, Peach Salad

[Lunchbox Compilation] Korean Lunchboxes from Jan-Feb 2026 🍱💖 #lunchbox
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[Lunchbox Compilation] Korean Lunchboxes from Jan-Feb 2026 🍱💖 #lunchbox

🥘 Weight loss diet lunch box 🥘 Tofu Ball, Salmon Steak, Chicken Pita Sandwich, Pita Bread
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🥘 Weight loss diet lunch box 🥘 Tofu Ball, Salmon Steak, Chicken Pita Sandwich, Pita Bread

DYI Home Decor Ideas for Cozy and Warm Home.
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DYI Home Decor Ideas for Cozy and Warm Home.

4 AM Wake-Up Vlog | Mom’s Morning Routine and Grandma’s Peaceful Evening
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4 AM Wake-Up Vlog | Mom’s Morning Routine and Grandma’s Peaceful Evening

Starting the Day with a Healthy and Delicious Lunch 🥘 Box Chicken Breast Salad, Steamed Eggs
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Starting the Day with a Healthy and Delicious Lunch 🥘 Box Chicken Breast Salad, Steamed Eggs

🍒 일본유치원 도시락 모음집🍙#5 幼稚園お弁当記録🍙TOKYO자두네🍒
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🍒 일본유치원 도시락 모음집🍙#5 幼稚園お弁当記録🍙TOKYO자두네🍒

🥘 Six Popular Side Dishes and How To Store Foods in Freezer
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🥘 Six Popular Side Dishes and How To Store Foods in Freezer

High-protein, delicious, healthy diet plan 🥘 Tofu Gimbap | Oat Milk Cracker | Acorn Jelly Rice
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High-protein, delicious, healthy diet plan 🥘 Tofu Gimbap | Oat Milk Cracker | Acorn Jelly Rice

An amazingly Hot lunch box made from 3 a.m. every day! / Korean street food
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An amazingly Hot lunch box made from 3 a.m. every day! / Korean street food

Healthy Bento Lunch Recipes for a Picnic  🥘 tofu sushi, grilled chicken wings, egg rolls, cupcakes
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Healthy Bento Lunch Recipes for a Picnic 🥘 tofu sushi, grilled chicken wings, egg rolls, cupcakes

20 Autumn Cake & Dessert Recipe | Baking Video | Chocolate Cake, Cheesecake, Cookies, Apple
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20 Autumn Cake & Dessert Recipe | Baking Video | Chocolate Cake, Cheesecake, Cookies, Apple

43 delicious lunchbox side dishes and recipes for breakfast  / 5AM Morning Routine
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43 delicious lunchbox side dishes and recipes for breakfast / 5AM Morning Routine

[A week daughter lunch boxes] Potato week / Morning Chicken Soup Breakfast
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[A week daughter lunch boxes] Potato week / Morning Chicken Soup Breakfast

9 ways to enjoy gimbap😄
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9 ways to enjoy gimbap😄

Korean Home Cooking☀️ Delicious breakfast and 4th day routine even in the heat
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Korean Home Cooking☀️ Delicious breakfast and 4th day routine even in the heat

🥥편안한 주말 3시간 모아보기🥨지치고 힘들 땐 음료 ASMR로 힐링해요/카페 브이로그/3 hours/Cafe Vlog/ASMR/Tasty Coffee
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🥥편안한 주말 3시간 모아보기🥨지치고 힘들 땐 음료 ASMR로 힐링해요/카페 브이로그/3 hours/Cafe Vlog/ASMR/Tasty Coffee