남편을 위한 맛있는 건강식 도시락 싸기 | 일주일 도시락 🥘 충무김밥, 포타벨라버섯구이, 고구마빵, 샌드위치, 두부샌드위치, 어묵꼬치전, 연근삼색전, 호박새우젓볶음, 가지구이무침

Today I prepared a nutritious lunch box. The food I made this week is mostly made of protein. It's a healthy food, so you won't feel as full, but you can eat protein after exercising so I think it's good. It's a healthy lunch box for my husband who is taking care of his health. #Grilled Portobello Mushrooms #Sweet Potato Bread #Tofu Sandwich #Fish Cake Skewers #Three Color Lotus Roots #Stir-fried Pumpkin with Salted Shrimp #Seasoned Eggplant Dish #Chungmu Gimbap #Stir-fried Potatoes 🛎 If you liked the video, don't forget to subscribe and set the alarm. 😘 0:00- Intro 0:35- Grilled Portobello Mushrooms 1:33- Portobello Mushroom Sauce 2:46-Fish Cake Skewers 5:01-Three Color Lotus Root 6:53 -Stir-Fried Pumpkin 8:24- Roast Eggplant 9:33-Stir-fried Sliced Potatoes 11:40-Chungmu Gimbap 13:49-Sweet and Sour Radish Seasoning 14:10-Seasoned Squid Fish Cake Dish 15:49- Sweet Potato Bread 16:42- Ingredients for Sweet Potato bread 19:30-Tofu Sandwich 🌎 Press "CC" button to set captions. Then, 🙏 Please subscribe and like ~~~🥰 I will meet you next time with a better video. 🎥 🍿 🏷️ Silicone baking cups https://tinyurl.com/5n7rwst6 🏷️ 9inch Buffet tongs https://tinyurl.com/3rfydx93 🏷️ Bento Box https://amzn.to/3UIxgvX 🏷️ All-clad Square Griddle pan https://amzn.to/3si0Nj7 🏷️ Sandwich wrap https://amzn.to/3THq6bi 🏷️ Nodahoro Enamel Rectangle deep M https://amzn.to/3E25V1X 🏷️ Mini Basket hankookchinawareusa.com 🏷️ Villeroy & Boch naif cream soup cup https://amzn.to/3sjsO9X 🏷️ Mini Basket hankookchinawareusa.com 🏷️ Mini ladle & Chabatree wood tong hankookchinawareusa.com 🏷️ Spoon & Chopsticks house hankookchinawareusa.com 🏷️ Wallop nakiri knife https://amzn.to/3oteudZ 🏷️ Kitchen Triangle Tongs https://amzn.to/3FgFOC8 🏷️ Oil & Vinegar Dispenser. https://amzn.to/3n6cM1x 🏷️ Kitchen Triangle Tongs https://amzn.to/3FgFOC8 🏷️ KStainless-Steel Egg Whisk https://amzn.to/3kBglLw 🏷️ 다짜고짜 짤순이 https://link.coupang.com/a/t5xS8 🏷️ 2단 나무도시락 통 https://link.coupang.com/a/t5GhP 🏷️ 에리지 법랑 편수냄비 https://link.coupang.com/a/FPGis 🏷️ 에리지 인덕션 법랑 전골냄비 https://link.coupang.com/a/FPOXy 🏷️ 고트만 오일 디스펜서 https://coupa.ng/cblv9t 🏷️ 인스턴트 팟 듀오(6인용) https://link.coupang.com/a/mIYpB 🏷️ 노다호로 범랑 용기 https://link.coupang.com/a/EZXcD 🏷️ 노다호로 토스트 트레이 https://link.coupang.com/a/t5ITp 🏷️ 2단 나무도시락 통 https://link.coupang.com/a/t5GhP 🏷️ 토다이 집게 https://link.coupang.com/a/t5GhP 🏷️ 꼬앙뜨로 실리콘매트 https://link.coupang.com/a/EV1XA 🏷️ 깨갈이 양념통 https://link.coupang.com/a/t5FCG 🏷️ 시노글라스 오일병 https://link.coupang.com/a/t5yFA 🏷️ 스테인리스 삼각집게 https://link.coupang.com/a/lZUX 🏷️ Gotham Steel 2 Piece Set Round Copper Air Fry Crisper Tray, https://link.coupang.com/a/EaGW3 🏷️ 샌드위치 매직랩 https://link.coupang.com/a/xy0Dt 🏷️ 올클래드 사각팬 https://coupa.ng/cb0GAe 🏷️ OXO Good Grips Prep Julienne Y-Peeler https://coupa.ng/b354Gj 🏷️ 월롭 나키리 주방용칼 https://coupa.ng/b354c1 🏷️ 미니 부탄 스토브 https://coupa.ng/cauiGo 🏷️ prepara 오일 스프레이 https://link.coupang.com/a/lZU89 🏷️ 화이트 범랑 계량컵 https://link.coupang.com/a/vuSRF 🏷️ 브레빌 컨벡션 오븐 https://link.coupang.com/a/EnIDZ 🏷️ 토볼로 콜랩서블 마이크로웨이브 푸드 커버 전자렌지뚜껑 https://link.coupang.com/a/v8I3t