Forza nella corsa: sfruttiamo le pendenze (anche in discesa!)

We're continuing our training and trying to raise the bar a bit for the Venice Marathon. With Andrea Albanesi, coach of Adidas Runners, we're talking about how to take advantage of hills (yes, even downhill!) and build strength for running. Which of the suggested exercises did you try first? Let us know in the comments! In collaboration with Adidas and Volkswagen Commercial Vehicles ~ 00:00 Running Strength 00:50 Strength Training 01:50 Two Forces 03:06 First Workout 03:58 Second Suggestion 05:23 Running Mechanics 06:11 Climbing Shoes 06:55 Downhill 07:49 Training Frequency 08:56 Focus on Women 09:40 Upcoming Goals ~ ENDU Channel: Share your passion for sport with us! Find expert advice, stories of adventures, funny anecdotes, and plenty of motivation to improve as a cyclist, runner, swimmer, triathlete, and mountain sports enthusiast. Challenge yourself and reach your next goals with us! 🔎 Discover our columns: https://endu-l.ink/enduchannel ✅ Sign up for sports events and competitions: https://endu-l.ink/endu 🤝 Join the ENDU Strava club:   / strava   Follow ENDU   / endu.channel     / endu_sport     / endu_sport     / engagigo-srl