Come ABASSARE LA FREQUENZA CARDIACA durante la corsa? Fai questo!

Why are there athletes who are faster than me and have a lower heart rate? What should I do to lower my heart rate? Does cadence affect heart rate? These are common questions I receive at the Esco a Correre Academy and in the community. In this video, I answer them. Enjoy. Contents: 00:00 Intro 01:38 Why you shouldn't compare yourself to others 07:23 How to lower your heart rate 13:25 Cadence and heart rate: the correlation 17:48 Don't let your heart rate fool you Let me train you! https://bit.ly/3waxZyK Subscribe to the channel and give us a coffee a month to support our work. / @escoacorrere 🗣️ DISCOVER THE ESCO A CORRERE ACADEMY 🗣️ Find your best self through the transformative power of running and let our running coaches, nutritionists, and sports psychologists guide you. You'll find workouts, one-on-one coaching, consulting, and much more. We're waiting for you! https://bit.ly/41Ws1w0 👟 WHERE TO BUY THE SHOES? 👟 Top4Running.it: https://bit.ly/3BQmKKZ Even better prices with the community discount. Use the coupon code "ESCOACORRERE" to get an additional discount of up to 10% on everything, even on sale items. Top4Running supports us in so many ways in growing this community, and we thank you! 👥 JOIN US 👥 Join our Telegram Group http://bit.ly/3tH7tX0 Subscribe to the new weekly newsletter https://bit.ly/3lC0XOB 💁 FOLLOW ME 💁 Strava https://bit.ly/strava-simone TikTok https://bit.ly/3vPwp1Q Instagram https://bit.ly/3seGT7s Run and make love! ============================================================= 🏃👟 All the products I use for running (list updated monthly): https://bit.ly/approvatiescoacorrere (Every purchase through the links helps the channel with a small commission) You'll find my list of shoes, books, accessories, supplements, watches, etc. ============================================================== 🛍️ Official Esco a Correre Merchandise: (support the channel) https://bit.ly/2IXHglm =========================================================== 👕 Esco a Correre T-Shirt: (support the channel) Coming soon ====================================================================== ❤️ Support the channel with a donation PayPal https://bit.ly/donazioniescoacorrere ============================================================ 📱 Social Media and Other Esco a Correre Channels: Instagram https://bit.ly/3seGT7s TikTok https://bit.ly/3vPwp1Q Facebook Group http://bit.ly/2qplA8e Facebook http://bit.ly/3s9wfPi Telegram Channel https://t.me/escoacorrere Telegram Group http://bit.ly/3tH7tX0 Follow me on Strava https://bit.ly/strava-simone Esco a Correre Club Strava http://bit.ly/2kXeq8P Subscribe to the Newsletter https://bit.ly/3lC0XOB The Podcast https://bit.ly/podcastescoacorrere The Esco a Correre Magazine https://bit.ly/3raCocL ======================================================== 👀 Credits: All my own work. ================================================================= Subscribers at the time of publication: 30,300