L’errore da evitare che tutti i runner fanno
But how important are feet in running? Having responsive, elastic, and explosive feet makes all the difference in the world, but we often neglect them. Try these exercises before starting your workout and you'll notice an improvement! Presented by ETHICSPORT #running #running #runningtechnique #runningtraining Learn more: https://www.ethicsport.it/ ~ 00:00 The importance of feet 01:09 Are you neglecting them too? 01:59 Here's what to train 03:17 Running shoes 04:31 The foot in detail 05:38 Cartilage and joints 07:01 Foot exercises 08:11 Feel the difference? 09:16 Reactivity, not speed 10:56 Explosiveness 12:32 Take off your shoes 13:28 Remember your feet! ~ ENDU Channel: Live your passion for sport with us! Find expert advice, stories of exploits, funny anecdotes, and plenty of motivation to improve as a cyclist, runner, swimmer, triathlete, and mountain sports enthusiast. Challenge yourself and reach your next goals with us! 🔎 Discover our columns: https://endu-l.ink/enduchannel ✅ Sign up for sporting events and competitions: https://endu-l.ink/endu 🤝 Join the ENDU Strava club: / strava Follow ENDU / endu.channel / endu_sport / endu_sport / engagigo-srl
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