Високобілковий РАЦІОН на 1400 ккал ✅ МЕНЮ для СХУДНЕННЯ

In this video, I show you a simple, delicious, and balanced daily diet with enough protein. This diet is suitable for those who want to eat consciously, diversely, and without unnecessary complications. ✨ Be sure to try my author's diets for weight loss: ✅ with step-by-step instructions ✅ convenient shopping lists ✅ already calculated KBZHV With them, you won't have to worry about what to cook and how to eat to lose weight without diets. 🔗 Follow the link and choose the menu that suits you: 👉 https://olyapins.com/ Total per day: Calories — 1382 kcal Proteins — 109 g Fats — 73 g Carbohydrates — 83 g 🍳 Breakfast: • Chicken egg — 1 pc. • Whole grain bread — 50 g • Cream cheese — 30g • Boiled and smoked chicken — 50 g • Sauerkraut 70g • Microgreens Calories — 384 kcal Proteins — 21.7 g Fats — 19.5 g Carbohydrates — 32.8 g Dinner: • Chicken fillet — 150 g • Oil for frying — 5 g • Cheese — 30 g • Greek yogurt — 1 tbsp. • Soy sauce — 1 tbsp. • Lavash — 50 g • Sesame • Cucumber — for serving Calories — 541 kcal Proteins — 50 g Fats — 20.6 g Carbohydrates — 37 g Dinner: • Beijing cabbage — 100 g • Cucumber • Canned tuna in its own juice — 130 g • Boiled egg — 1 pc. • Olive oil — 1 tbsp. • Salt, lemon juice — to taste Calories — 457 kcal Proteins — 37 g Fats — 32.6 g Carbohydrates — 13 g 💛💙 My second channel —    / @olyapinsua   ✅ Weight loss nutrition programs — http://olyapins.com/catalog   / olya_pins   https://t.me/pinsolya [email protected]