Это БАЗА 💪 Пример ПИТАНИЯ 1200 ккал в день. Главные продукты для похудения. Как похудеть правильно.

The most important foods and elements. What should be included in your diet. A 1200-calorie daily menu. THANK YOU for your likes, comments, and subscriptions! Enjoy! ✔️ The collagen I'm currently taking is KOFER https://www.ozon.ru/product/kollagen-... Nutrition per day: protein 112 g, fat 49 g, carbohydrates 77 g. Calories 1211. BREAKFAST: 2 C0 chicken eggs (120 g) 1 g vegetable oil for frying 136 cherry tomatoes g. Whole grain rye bread 32 g. Milk for coffee 3.2% 150 g. Salt and spices to taste. Calories 380 Protein 24.1 Fat 19.5 Carbohydrates 24.1 LUNCH: Vegetable oil for fat Boiled chicken breast 50 g. Boiled durum wheat pasta 100 g. Broccoli 100 g. Parmesan cheese 35 g. Salt and spices to taste. Calories 402 Protein 33.5 Fat 12.1 Carbohydrates 39.7 SNACK: Cottage cheese 5% 130 g Blackcurrants 70 g Calories 187 Protein 21.5 Fat 6.8 Carbohydrates 8.4 DINNER (per serving, i.e., half of the amount shown in the video): Dorada fish 150 g Broccoli 100 g Russian Philadelphia cheese (creamy cottage cheese) 25 g Milk 3.2% 30 g Salt / spices to taste. Calories 243 Protein 32.9 Fat 10.9 Carbohydrates 4.4 You can HELP ANIMALS. ✔️ Construction of the animal center "DOM" https://planeta.ru/campaigns/centrdom... THANK YOU! FOLLOW US ON SOCIAL MEDIA: YaRus https://yarus.ru/u/3101491 Yandex Zen https://zen.yandex.ru/id/622ee136d431... Telegram channel https://t.me/annasheinatelegram RuTube https://rutube.ru/channel/23834902/ YouTube    / @annasheinaelektrostal   Instagram   / sheina_anna   TiKTok - AnnaSheinaBlog For commercial inquiries - [email protected]