5 ВИСОКОБІЛКОВИХ рецептів, які хочеться готувати знову і нову

In this video, I have collected 5 simple high-protein recipes that will help you diversify your diet and easily gain your daily protein intake. You will find zucchini lasagna, young cabbage salad, chia pudding with protein, high-protein pizza without dough and juicy vegetable casserole. All recipes are prepared with affordable ingredients, great for losing weight, maintaining shape or simply a balanced diet. Below in the description you will find a list of ingredients and the DV for each dish. ✨ Be sure to try my author's diets for weight loss: ✅ with step-by-step instructions ✅ convenient shopping lists ✅ already calculated KBZHV With them, you won't have to worry about what to cook and how to eat to lose weight without diets. 🔗 Follow the link and choose the menu that suits you: 👉 https://olyapins.com/ Zucchini lasagna (2 servings) Ingredients: 500 g minced beef 1 onion 200 g tomato sauce 2 cloves of garlic 200 g Greek yogurt 1 egg 300 g zucchini 50 g hard cheese 1 tsp oil salt black pepper dried basil Nutritional value per 100 g: 145 kcal • B 14 g • F 7 g • B 4 g 1 serving Calories: ≈ 490 kcal Protein: 48 g Fats: 25 g Carbohydrates: 15 g Young cabbage salad (2 servings) Ingredients: 300 g of young cabbage 150 g cucumber 100 g canned corn 2 eggs For the sauce: 50 g Greek yogurt 2 egg yolks 1 tsp mustard salt Nutritional value per 100 g: 87 kcal • B 5 g • F 4 g • B 7 g 1 serving: Calories: ≈ 180 kcal Protein: 10 g Fat: 9 g Carbohydrates: 14 g Chia pudding with protein (1 serving) Ingredients: 20 g chia seeds 100 ml of milk 100 g Greek yogurt 15 g vanilla protein 100 g berries 1 tsp honey cinnamon vanillin 1 serving: Calories: ≈ 290 kcal Protein: 24 g Fats: 10 g Carbohydrates: 24 g High-protein pizza (2 servings) Ingredients: For the base: 400 g chicken fillet 1 egg salt For the filling: 50 g tomato sauce 50 g hard cheese 30 g mozzarella 1 tomato olives Nutritional value per 100 g: 158 kcal • B 21 g • F 7 g • B 3 g 1 serving: Calories: ≈ 390 kcal Protein: 52 g Fat: 17 g Carbohydrates: 7 g High-protein vegetable casserole (3 servings) Ingredients: 250 g of young cabbage 300 g skinless chicken thigh fillet 2 eggs 40 g Greek yogurt 30 g flour 120 g carrots 150 g of hard cheese salt Nutritional value per 100 g: 175 kcal • B 16 g • F 9 g • B 7 g 1 serving: 437 kcal Protein: 36 g Fat: 26 g Carbohydrates: 14 g ✅ Weight loss nutrition programs — http://olyapins.com/catalog   / olya_pins   https://t.me/pinsolya [email protected]