Високобілкові СНІДАНКИ для СХУДНЕННЯ

In this video, I show you several options for delicious, balanced, and high-protein breakfasts that are perfect for every day — especially for those who want to lose weight without strict restrictions. ✨ Be sure to try my author's diets for weight loss: ✅ with step-by-step instructions ✅ convenient shopping lists ✅ already calculated KBZHV With them, you won't have to worry about what to cook and how to eat to lose weight without diets. 🔗 Follow the link and choose the menu that suits you: 👉 https://olyapins.com/ 🥣 RECIPE 1. Oatmeal scramble with yogurt and berries Ingredients: • Banana — 75 g • Egg — 1 pc. • Oatmeal — 30 g • Cocoa — 1 tsp (optional) • Greek yogurt — 100 g • Protein — 1 tbsp. l. (optional) • Cinnamon — to taste • Berries or fruits — to taste • Oil for frying - a little Kcal: 410 Protein: 21.5 g Fats: 13 g Carbohydrates: 50 g 🍚 RECIPE 2. Green buckwheat with pesto, avocado and egg Ingredients: • Green buckwheat (dry) — 40 g • Water — for soaking and cooking • Salt — to taste • Pesto sauce — 1 tsp. • Parmesan (grated) — 1 tsp. • Avocado — 1/2 pc • Egg — 1 pc. • Greens — optional • Black pepper — to taste Kcal: 416 Protein: 22 g Fats: 23 g Carbohydrates: 34 g 🥪 RECIPE 3. Baked toast with cheese Ingredients (for 1 serving): • Bread — 1 slice (70g) • Tomato sauce / adjika — 30g • Italian herbs — to taste • Granulated cheese — 50 g • Mozzarella or other cheese that melts well — 10 g • Boiled and smoked fillet / meat / ham — ~30 g Kcal: 311 Protein: 21.3 g Fats: 10.4 g Carbohydrates: 34.5 g 🌯 RECIPE 4. Tortilla with omelette and tuna Ingredients: • Egg — 1 pc. • Tortilla — 1 sheet • Cucumber — 1/2 pc. • Red onion — 30g • Tuna in its own juice — 70 g • Greek yogurt — 1 tbsp. • Mustard — to taste • Salt, pepper — to taste Tuna can be replaced with boiled chicken fillet. Kcal: 440 Protein: 27.4 g Fats: 20 g Carbohydrates: 42 g 🥞 RECIPE 5. Protein pancakes with cheese and chicken Ingredients: • Egg — 1 pc. • Milk — 50 ml • Durum wheat flour — 2 tbsp. • Baking powder — 1/2 tsp. • Chicken fillet (boiled) — 40 g • Cheese — 30 g • Salt, pepper — to taste • Greens — optional • Oil for frying Kcal: 400 Protein: 27.5 g Fats: 19.4 g Carbohydrates: 30.4 g ⏱ TIMELINE 00:00 — Introduction 00:20 — Banana and oatmeal scramble with yogurt 02:48 — Green buckwheat with pesto, avocado and egg 04:18 — Menu for weight loss 04:43 — Baked toast with cheese and meat 06:10 — Tortilla with omelet and tuna 07:45 — Pancakes with cheese and chicken fillet 💛💙 My second channel —    / @olyapinsua   ✅ Weight loss nutrition programs — http://olyapins.com/catalog   / olya_pins   https://t.me/pinsolya [email protected]