ЗАГОТОВКИ обедов и ужинов НА НЕДЕЛЮ

✨ Be sure to try my signature weight loss meals: ✅ with step-by-step instructions ✅ convenient shopping lists ✅ and pre-calculated nutritional values With them, you won't have to worry about what to cook and how to eat to lose weight without dieting. 🔗 Follow the link and choose the menu that's right for you: 👉 https://olyapins.com/ Nests: Ingredients: • minced chicken (from thighs) - ~600 g • salt - ½ tsp • pepper - to taste • cheese - 100 g (grated or sliced) • tomatoes - 2 pcs • mayonnaise - ½ tsp each per slice (can be substituted with sour cream) Zucchini Cutlets Ingredients: • 500g minced meat (I used 350g beef + 150g thigh fillet) • 1 carrot • 1 onion • 300g zucchini (180g squeezed) • 1 egg • 3 tbsp semolina (hard wheat) • 1 tsp salt • Breadcrumbs - to taste Lazy Cabbage Rolls Ingredients: • Ground chicken - 600 g • Cabbage - 300 g (finely chopped) • Rice - 60 g (dry weight, cook in advance) • Carrot - 1 pc • Onion - 1 pc • Oil (for frying vegetables) - 1 tbsp • Salt - 1 tsp Yogurt-Marinated Fillet Ingredients: • Chicken fillet - 800 g (≈ 2 large pieces) • Natural yogurt - 50 ml + 100 ml • Garlic - 4-5 cloves • Parsley - 1 bunch • Salt - ½ tsp Broth/Soup Preparation Ingredients: • 2 chicken legs • 1–2 carrots • 1 onion • 1–2 bay leaves • a few allspice berries • 1–2 tsp salt (to taste) • 1.5 liters of water 💛💙 My other channel -    / @olyapinsua   ✅ Weight loss nutrition programs – http://olyapins.com/catalog   / olya_pins   https://t.me/pinsolya [email protected]