Меню для ПОХУДЕНИЯ Рацион 115 г белка за день

In this video, I will show you how to prepare a daily diet for 1400 kcal - an ideal option for those who want to lose weight tasty and satisfying. This weight loss menu includes simple recipes: a hearty breakfast, a light snack, lunch with chicken and dinner with vegetables. The diet is balanced in terms of BJU and contains more than 100 g of protein - you will learn how to get protein without sports nutrition. Such a balanced diet will help you feel light, energetic and get closer to your goal - to lose weight without feeling hungry. All dishes are suitable for the PP (healthy eating) system, are prepared quickly and from available ingredients. If you are looking for a daily menu, weight loss recipes and nutrition tips for weight loss, subscribe and get inspired! Want ready-made menus for the week with recipes and shopping lists? 📌 All my diets for weight loss are on the website: https://olyapins.com/menu Diet in the video from the menu https://secure.wayforpay.com/button/b... BREAKFAST • 1 egg • 50 g lavash • 30 g cheese • 3 g ghee • 100 g vegetables and greens Calories: 376 Proteins: 18.5 Fats: 17 Carbohydrates: 26.5 SNACK • 100 g strawberries • 200 g apricots • 15 g nuts Calories: 231 Proteins: 8 Fats: 7.5 Carbohydrates: 28 DINNER • 100 g cooked rice • 250 g chicken breast (raw) • 30 g feta cheese • 2 pcs cherry tomatoes • 100 g cucumbers and lettuce • 20 g olives Calories: 475 Proteins: 57 Fats: 17 Carbohydrates: 33 DINNER • 150 g chicken fillet • 200 g zucchini • 100 g sweet pepper • 50 g red onion • 1 tbsp vegetable oil Calories: 325 Proteins: 30 Fats: 17.5 Carbohydrates: 16.6 💛💙 My other channel -    / @olyapinsua   ✅ Nutrition programs for weight loss – http://olyapins.com/catalog   / olya_pins   https://t.me/pinsolya [email protected]