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🤯Does your crawl kick tire you out? Do you feel like your legs are sinking or slowing you down while swimming? In this video, I'll show you the correct order to correct your swimming kick, starting from the hips and working your way down. Many swimmers make the mistake of correcting their crawl kick starting from the feet, which causes the typical "bicycle kick," breaks the flow of the stroke, and leads to excessive fatigue. To improve swimming efficiency, it's essential to understand that the legs function as a tool for balance and body positioning rather than as a propulsion engine. Learn to synchronize your body, activate your glutes, relax your ankles, and avoid common technical errors that prevent you from moving quickly through the water. ⏱️ VIDEO INDEX (Timestamps): 0:00 The Great Frustration of the Freestyle Kick 0:35 The True Purpose of Your Legs in the Water 1:00 STEP 1: General Posture and Body Position 1:35 STEP 2: Where the Movement Comes From (The Hip Wave) 2:15 STEP 3: Controlling the Amplitude of the Kick 2:50 STEP 4: The Knee Mistake (Bicycle Kick) 3:22 STEP 5: Flexibility and Foot Position If this tutorial has helped you improve your freestyle technique, subscribe to the channel so you don't miss the next swimming tips and leave a comment letting us know which of these mistakes you're making. #masterswimming #swimmer #swimming #swimmertechnique #howtoswim #openwater #kicks #freestylelegs