Yin Yoga for Root or Muladhara Chakra - Full Sequence with Chakra Meditation
This sequence of yin yoga poses stimulates the root or muladhara chakra. This energy centre is located at the base of the spine and related to core survival needs, stability and security. When the chakra is open, it supports the sense of feeling grounded and connected. The sequence ends with a short chakra meditation. On a physical level the poses are opening the hips.
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Yin Yoga for Solar Plexus or Manipura Chakra - Full Sequence with Chakra Meditation
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Grounding Yoga Sequence for The Root Chakra - Muladhara Chakra Yoga Flow | Chakra Challenge
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Root Chakra Yoga | Muladhara Activation & Healing | Ancient Yog Asana & Meditation
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Yin Yoga for Throat or Vishuddha Chakra - Full Sequence with Chakra Meditation
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Deep Meditation Raga | 432Hz Indian Classical Music for Inner Peace and Spiritual Healing
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Yin Yoga for Sacral or Swadisthana Chakra - Full Sequence with Chakra Meditation
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Yin Yoga | for the Fire Element (Heart / Small Intestine Meridians) (60 mins)
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Root Chakra Grounding Frequency Sound Bath | 257Hz Singing Bowl and Tuning Fork (Muladhara)
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Nervous System Healing 🌿 | Indian Raga Therapy for Deep Relaxation & Immediate Relief
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Root Chakra Yin Yoga | 40 min Yin for Feet, Legs & Hips 🌱
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Yin Yoga Chest/ Heart Opener (no music)
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Pelvis Chakra Yoga | Svadishthana Activation & Healing | Ancient Yog Asana & Meditation
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Indian Classical Raga | 432Hz Healing Raga Music & Morning Raga for Deep Meditation Yoga
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Root Chakra Grounding Yoga Flow - Lower Body Muladhara Yoga
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Chakra Yin Yoga Sequence for Energy Balnce + Myofascial Release | 30 mins Full Body No Music
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When Your Heart Needs Quiet : Japanese Zen Music - Profound Calm | Shakuhachi & Koto
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Hipopening Yoga Flow : Yoga for Open Hips - Strong and Flexible Legs
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🦂 🌕 Full Moon in Scorpio - Yin yoga for the root chakra 🌕 🦂 (FULL CLASS)
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Root Chakra Yin Yoga - Get Grounded and bring Stability and Security into your life
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