Yin Yoga for Sacral or Swadisthana Chakra - Full Sequence with Chakra Meditation
A routine of yin yoga poses that stimulate the second energy center, the sacral or swadisthana chakra. This chakra is located in the lower abdomen and related to the reproductive organs. When open, it generates vitality, sensuality and creativity. The sequence ends with a short chakra meditation. On a physical level, expect forward folds and backbends.
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