Hipopening Yoga Flow : Yoga for Open Hips - Strong and Flexible Legs

This yoga sequence will improve hip flexibility while respecting the unique anatomy of everyone of us. Moving dynamically through yogaposes and holding strong standing poses will make your muscles warm and strong before moving into slightly longer holds to stretch out various target area in the lower body, increasing flexibility. For this video you may need 2 blocks, maybe 2 pillows or blanket and a strap. #yogaflow #flexibility #legs