Yin Yoga for Solar Plexus or Manipura Chakra - Full Sequence with Chakra Meditation
A yin yoga class to stimulate the third energy center, the solar plexus or manipura chakra. This chakra is located in the upper abdomen and related to the digestive organs and the element of fire. When open we feel empowered and confident, digestion is improved. The sequence ends with a short chakra meditation with mantra. On a physical level the poses consist of sidebends and twists.
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