Guía de Caminata Lateral Tai Chi: De Principiante a Avanzado | Nivel Secreto (2026)

In this class, we delve deeper into the lateral walk, an essential technique that not only strengthens the legs but also activates the gallbladder channel to improve your energetic health. I've structured this video as a dynamic manual so you can progress at your own pace. +2 What you will learn in this lesson: Level 1: The correct base, keeping the crown of your head facing the sky and respecting the space between your feet. Level 2: How to achieve a fluid weight transfer, feeling as if you are walking on clouds. Level 3: Professional height control so that energy is not dispersed and remains in the Dantian. Secret Level: Maximum opening technique to activate the Shao Yang and Triple Burner meridians. This practice will give you greater body awareness and stability in your Tai Chi forms. Join our Skool community FREE: https://www.skool.com/consciencia-mar... Join the WhatsApp community: https://chat.whatsapp.com/CdTr7ZoJL4j... 00:00 Introduction and benefits (Gallbladder) 00:20 Fundamental concepts: Slowness and awareness 00:40 Level 1: Starting posture and alignment 01:10 Level 1: Opening and weight in Mapu 02:04 Level 1: The correct spacing between feet 03:00 Level 2: Fluidity and subtle balance 04:23 Level 3: The advanced secret (Maintaining height) 05:39 Level 3: Energy control and Dantian 06:14 Secret Level: Activation of the Shao Yang channel 07:02 Secret Level: Maximum hip and knee opening 07:45 Conclusion and next steps +4 #qigong #taichi #taijiquan #taijiquan #taichiteacher #taichiforbeginners #qigongforbeginners #kung fu #taichipractice #qigongeveryday #learntaichi #martialarts #martialart #chinesemedicine #Grounding