Sube tu Nivel de Tai Chi: Paso a Paso | La Base Secreta (Chen)

Join our Skool community: https://www.skool.com/consciencia-mar... 00:00 The Chen Style: The Traditional Foundation of Tai Chi 01:03 Mapu Posture: How to Achieve a Wide and Solid Base 01:50 The Infinity Movement with the Legs 02:41 Rotation of the Axis and Balance Management 03:30 Arm Coordination: Crossing and Opening 04:25 The Concept of Sinking and Expanding the Chest 05:18 Fluid Practice: Synchronizing Body and Energy 06:12 Bilateral Work: Changing the Direction of the Exercise 07:05 Chansijing: The Power of the Spiral and Internal Heat 08:08 Medicinal Benefits: Organs, Tendons, and Meridians 09:14 Intention (Yi): Uniting Mind, Emotion, and Movement 10:02 Invitation to the Community and Closing #TaiChi #ChenStyle #Chansijing #ChiEnergy #TraditionalTaiChi #MartialArts #MeditationInMotion #Qigong #HolisticHealth #MindfulTraining #Balance #TaiChiForAll #HolisticWellbeing