¿Haces Tai Chi o solo Coreografía?

"Healthy Knees & Tao State" Protocol https://forms.gle/RPj2cHdRMANM8du96 00:00 Why do you feel Tai Chi isn't beneficial for you? 00:23 The mistake teachers make: Choreography vs. Internal Content 01:05 Difference between external dance and internal practice 01:22 Foundation 1: The Heaven and Earth Connection 01:38 How to position the crown of the head and feel the root in the legs 02:12 Aligning the vertebrae and coccyx to the earth 02:40 Empty Tai Chi: The problem of aesthetics without healing 03:15 How to identify if your movement has content or is just dancing 03:45 Foundation 2: The "Tao State" or No-Mind 04:25 How to release the logical mind so the body moves on its own 05:05 Sensations of Chi flow upon reaching No-Mind 06:10 Recap: The pillars for a real practice #qigong #taichi #taijiquan #taijiquan #taichiteacher #taichiforbeginners #qigongforbeginners #kung fu #taichipractice #qigongeveryday #learntaichi #martialarts #martialart #chinesemedicine #Grounding