Haz esto para que tu Tai Chi realmente funcione (Mover la ENERGÍA)

Are you just doing gymnastics or are you actually mobilizing your Chi? 🥋⚡ Join our Skool community: https://www.skool.com/consciencia-mar... 00:00 Gymnastics or Internal Tai Chi?: The Crucial Difference 00:48 Awakening Your "Powers": Grounding and the Energetic Body 01:33 Inaugurating the School's New Practice Space 01:54 Fundamentals of Hands Like Clouds (Yun Shou) 02:32 Mapu Posture and Correct Arm Heights 03:31 Rotation from the Axis and Activation of the Third Dantien 04:37 The "Elevator" Movement: Hand Lift, Rotation, and Lowering 05:15 Subtlety in the Wrists and Palm Direction 06:22 Synchronization: Coordinating Both Arms in Unison 07:27 Leg Swing and Maximum Weight Transfer 08:45 Flexibility and Fluidity: Transforming the Square into a Circle 09:18 The Secret of the Fixed Gaze for Internal Training 10:14 Tai Chi as a Mirror of Reality and the Laws of the Universe 11:13 The Principle of the Center and Body Structure 12:10 Meditation in Motion: How to Silence the Mind with the Palm 13:35 Communication with the Body: Activation of the Liver and Gallbladder 14:26 Cultivating the Physical Body to Sustain Chi Energy 16:07 Advanced Level: Cloud Hands with Lateral Walking 17:32 Deep Activation of the Regulating Vessels (Kidney and Spleen) 18:10 Gratitude and the Energy Exchange Network #TaiChi #CloudHands #ChiKung #ChiEnergy #MeditationInMotion #InternalTaiChi #Dantien #HolisticHealth #ClearMind #Grounding #InternalMartialArts #Wellbeing #BodyAwareness #Form24