Tai Chi para principiantes | Cómo abrir tus alas
Join our FREE Skool community: https://www.skool.com/consciencia-mar... 00:00 The Closed Heart: Why do we stop "flying"? 01:06 Connecting with the Spirit (Shen) in Taoism 02:18 Fear and its impact on physical posture 03:04 Energy points: Chest and back to open Chi 03:52 Exercise 1: Visualization and breathing (Close and Open) 05:15 How to identify and release stagnant emotions 06:00 Exercise 2: Opening the wings and frontal meridians 06:55 Wrist technique and chest expansion 07:44 Rocking: Combining opening and inhalation 08:35 Exercise 3: Energy circulation with Tai Chi 09:27 The simple walk: Realigning the body 10:14 Energy circuit: Knee and chest raise 11:21 Intention and deep meditative state 12:12 Symptoms of release and the healing process 13:14 Chi is movement: Final tips #TaiChi #qigong #taichi #taijiquan #taijiquan #taichiteacher #taichiforbeginners #qigongforbeginners #kung fu #taichipractice #qigongeveryday #learntaichi #martialarts #martialart #chinesemedicine #grounding
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