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Join our FREE Skool community: https://www.skool.com/consciencia-mar... Join our WhatsApp community: https://chat.whatsapp.com/CdTr7ZoJL4j... 00:00 Introduction and benefits of walking 00:24 Exercise as a practice of awareness and grounding 00:48 Level 1: Structure, foundation, and alignment 01:34 Level 1: Stepping technique (heel and 45° rotation) 03:05 Level 1: Kneeling position and upright swaying 03:50 Level 2: Transitions and fluidity in forward movement 04:49 Level 3: Synchronization with breath 06:14 Level 4 (Secret): Energetic interconnection with the Earth 07:11 Level 4: Visualization and energy release 07:52 Level 4: Using the arms to sense energy 09:21 Internal benefits: Points on the feet and organic health 10:02 Conclusion and next steps #qigong #taichi #taijiquan #taijiquan #taichiteacher #taichiforbeginners #qigongforbeginners #kung fu #taichipractice #qigongeveryday #learntaichi #martialarts #martialart #chinesemedicine #Grounding
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