20 min LEGS AND BOOTY WORKOUT | With Dumbbells (And Without) | Sculpting Supersets
Join me for a 20 minute LEGS AND BOOTY WORKOUT to shape your glutes and sculpt your leg muscles. All you need is a medium set of dumbbells. In this routine, I'll be using a set of 8lb weights. Some exercises will be with dumbbells and some without. Intervals will be 45 seconds on, with a 30 second superset, and 15 seconds rest. So let's get sculpting! 💞 xox Mik EQUIPMENT: Mat Medium Set of Dumbbells 🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 2🤍 DETAILS: • Video SCHEDULE: https://www.fitbymik.com/january-2022... PLAYLIST: • WEEK 2 - JANUARY WORKOUT CHALLENGE 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK: / fitbymik #homefitness #bootyworkout #dumbbells
25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Full Body | Floor Exercises Only
20 min LEGS AND BOOTY LIFT WORKOUT | With Dumbbells (And Without) | Compound Sets
30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Warmup and Cool Down Included
20 min BOOTY AND LEGS WORKOUT | With Dumbbells (And Without) | Lower Body Sculpt
20 min BOOTY AND ABS WORKOUT | Legs, Glutes and Core | Both Advanced and Modified Variations
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
20 min BOOTY BUILDER WORKOUT | Legs and Glutes | Dumbbells + Booty Band
20 MIN BOOTY + INNER OUTER THIGH Workout - With Weights, No Repeat Lower Body Home Workout
30 min LOWER BODY WORKOUT | No Squats or Lunges | Glute Focused | Modifications Provided Throughout
15 min THIGHS AND BOOTY WORKOUT | Light Dumbbells | Strong Inner and Outer Thighs
20 min ABS AND BOOTY WORKOUT | With Dumbbells | Legs, Glutes and Core Sculpt
20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back
30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included
20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down
20 MIN BOOTY / LEG WORKOUT - dumbbells/weights (grow your booty)
Brutal Booty + Leg Slimming Workout! // No Equipment + No Repeats
20 Min BOOTY BUILDING WORKOUT + Dumbbells | Grow your Glutes | No Jumping, No Repeat
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down
