20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down
Join me for a 20 minute FULL BODY DUMBBELL EXPRESS WORKOUT. I've included a super quick warm up and cool down in this one for a complete routine to do on its own. Today I'll be using two 10LB dumbbells. This is a low impact routine which means there is NO JUMPING. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox Mik EQUIPMENT: Medium set of dumbbells (I'll be using two 10LB weights) Mat 💞 WINTER WORKOUT CHALLENGE 2023 💞 WEEK 5 PLAYLIST:    • WEEK 5 - WINTER WORKOUT CHALLENGE  FULL SCHEDULE: https://www.fitbymik.com/winter-worko... SIGN UP HERE (to be eligible for prizes): https://www.fitbymik.com/winter-chall... REQUEST TO JOIN THE FACEBOOK GROUP:   / 1283167828900995  WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik  #homefitness #dumbbells #fullbody
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30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down
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