30 min LOWER BODY WORKOUT | No Squats or Lunges | Glute Focused | Modifications Provided Throughout

Join in for a 30 min LOWER BODY WORKOUT without any squats or lunges. We'll really be focusing in on the glute muscles today. Intervals are 45 seconds on and 15 seconds rest during the workout. Warm up and cool down is included. So get ready to sculpt! Xo Mik EQUIPMENT: Heavier Set of Dumbbells (15LB each) Mat WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   #lowerbodyworkout #nosquats #nolunges

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30 MIN LOW IMPACT LEG & BOOTY WORKOUT (No Squats/Lunges)
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30 MIN LOW IMPACT LEG & BOOTY WORKOUT (No Squats/Lunges)

40 MIN FULL BODY WORKOUT || Pilates with Weights & Band
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40 MIN FULL BODY WORKOUT || Pilates with Weights & Band

30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included
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30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included

30 min LOW IMPACT CARDIO HIIT WORKOUT | To The Beat | All Standing | No Repeats
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30 min LOW IMPACT CARDIO HIIT WORKOUT | To The Beat | All Standing | No Repeats

30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Warmup and Cool Down Included
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30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Warmup and Cool Down Included

25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down
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25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down

20 Min Glutes & Hamstrings Workout With (Optional) Ankle Weights
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20 Min Glutes & Hamstrings Workout With (Optional) Ankle Weights

30MIN Lower Body Strength / No Squats & No Lunges Workout
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30MIN Lower Body Strength / No Squats & No Lunges Workout

30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided
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30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided

30 min FIERY LOWER BODY WORKOUT | With Weights (And Without) | Sculpt + Sweat | Warm Up & Cool Down
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30 min FIERY LOWER BODY WORKOUT | With Weights (And Without) | Sculpt + Sweat | Warm Up & Cool Down

30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included
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30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included

30 MIN ABS & BOOTY - No Equipment & No Repeat Workout to Tone & Build
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30 MIN ABS & BOOTY - No Equipment & No Repeat Workout to Tone & Build

30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
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30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down

20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
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20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

20 min BOOTY AND LEGS WORKOUT | With Dumbbells (And Without) | Lower Body Sculpt
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20 min BOOTY AND LEGS WORKOUT | With Dumbbells (And Without) | Lower Body Sculpt

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
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30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down
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30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down

30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down
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30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down

37 MIN to INCREASE BUTTOCKS and LEGS - GROW at Home Routine
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37 MIN to INCREASE BUTTOCKS and LEGS - GROW at Home Routine

30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)
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30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)