15 min THIGHS AND BOOTY WORKOUT | Light Dumbbells | Strong Inner and Outer Thighs
Join me for a 15 minute THIGHS AND BOOTY beach workout to target the inner and outer thighs, and glute muscles. Grab a light set of dumbbells anywhere from 1-3lb. If you don't have dumbbells at home, you can use ankle weights or no equipment at all. Intervals will be 45 seconds on and 15 seconds rest. So grab your mat, and let's get sculpting! 💞 xox Mik 💞 WOMEN'S BEST OUTFIT (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 EQUIPMENT: Set of Dumbbells (1-3lb) (or ankle weights) Mat Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK: / fitbymik #homefitness #beachworkout #thighsculpt
20 min FULL BODY HIIT WORKOUT | With Dumbbells | Cardio and Strength | High Intensity
15 min THIGH SCULPT WORKOUT | Inner + Outer Thighs, Legs and Glutes | No Equipment
20 min LEGS AND BOOTY LIFT WORKOUT | With Dumbbells (And Without) | Compound Sets
15 min BUTT AND THIGHS WORKOUT | No Equipment | Pilates Style | No Squats
30 MIN LOW IMPACT LEG & BOOTY WORKOUT (No Squats/Lunges)
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks
20 min LEGS AND BOOTY WORKOUT | With Dumbbells (And Without) | Sculpting Supersets
10 min INNER AND OUTER THIGH WORKOUT | Toned Legs | No Equipment
20 MIN BOOTY + INNER OUTER THIGH Workout - With Weights, No Repeat Lower Body Home Workout
15 min TONED LEGS & ROUND BOOTY WORKOUT | Low Impact | No Equipment
15 min LEG WORKOUT WITH WEIGHTS | Low Impact | Grow Your Glutes
INNER & OUTER THIGH At Home Workout (Toned Thighs)
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
15 min NO JUMPING Full Body Strength (Apartment Friendly)
20 min BOOTY AND LEGS WORKOUT | With Dumbbells (And Without) | Lower Body Sculpt
15 Min Killer LEG / BOOTY + THIGH Workout | All Standing - No Jumping | Fat Burning | No Repeat
25 min BOOTY AND LEGS WORKOUT | With Dumbbells (And Without) | Strength x Pilates Blend
15 min BARRE ARMS Beach Workout | Upper Body | Light Dumbbells
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
