30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included
Join me for a 30 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and just body weight for others. Today I'll be using two 15LB dumbbells. I've included a quick warm up and cool down as well. So grab your mat and get ready to sculpt! 💞 xox Mik EQUIPMENT: Medium to heavy set of weights (15LB Dumbbells) Mat FALL WORKOUT CHALLENGE (Starting September 4th): https://www.fitbymik.com/2023-fall-wo... FACEBOOK GROUP: / 1283167828900995 WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK: / fitbymik #legsandbooty #legworkout #lowerbody
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20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups
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30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Warmup and Cool Down Included
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30 min FIERY LOWER BODY WORKOUT | With Weights (And Without) | Sculpt + Sweat | Warm Up & Cool Down
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30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down
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30 min. Lower Body (Glutes, Thighs, Hams, Quads, & Calves) Strength Training | BUILD MUSCLE AT HOME!
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30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included
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35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down
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Day 2 #levelup - 30 MIN KILLER LOWER BODY Workout - With Weights, No Repeat, Leg Day Home Workout
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30 min LOWER BODY WORKOUT | No Squats or Lunges | Glute Focused | Modifications Provided Throughout
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30 MIN LEAN LEGS + ROUND BOOTY with Weights - Lower Body Workout with Dumbbells
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30 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up and Cool Down Included
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30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Low Impact | Quick Warmup and Cool Down
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30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down
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20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength
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30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)
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30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included
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30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
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30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats
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30 min FULL BODY SCULPT & SWEAT WORKOUT | No Repeats | Pregnancy Friendly Modifications Provided
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