30 MIN LOW IMPACT LEG & BOOTY WORKOUT (No Squats/Lunges)

Bad Knees? Try this 30 min KNEE FRIENDLY lower body workout! There's no squats, no lunges, and is low impact! Get ready to feel the burn! 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #fitness #homeworkout #lowimpactworkout 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ ⭐️ WARM UP FIRST! :    • WARM UPS   ⭐️ COOL DOWN AFTER! :    • COOL DOWNS   👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]