走力低下…筋力の前に考えること｜ランナーへの初動負荷トレーニング実例

00:00 Introduction 00:30 Checking Running Concerns and Challenges 01:41 Checking Walking Balance 02:19 The Connection Between Scapular Training (One Side) and Running 05:30 Balance Adjustment Through Scapular Training (Both Sides) 06:42 Training to Raise Hip Position 08:29 Twisting Movement to Connect to Arm Swing 09:41 Training Focusing on the Supporting Leg "I can't run as well as before." "I feel like my running ability has declined over the past year or so." Many people think of decreased leg and hip strength or a decline in cardiovascular function when they experience these issues. However, by actually observing the movements, you may find points that need to be addressed before considering muscle strength or physical fitness, such as hip position, arm swing, left-right asymmetry, and the use of the hamstrings and supporting leg. This video introduces how to observe the body in relation to running movements, based on an actual training flow for runners. This information can be helpful not only for running and sports, but also for reviewing posture, walking style, and stair climbing. ■ For details on initial load training, please visit our official website: https://worldwing-unsui.net/ ■ Register for our free email newsletter here: https://1lejend.com/stepmail/kd.php?n... ■ We also share information on various social media platforms! ・YouTube Channel    / @wwunsui   ・Instagram   / worldwing_unsuigroup   ・Facebook   / wwkomaki   ・X   / worldwing_unsui   ・TikTok   / us   er6371914919224 ------------------------------------------------ World Wing Unsu Group (Operates 3 initial load training gyms in Aichi Prefecture) ◆Store Information◆ 【World Wing Komaki Store】 　〒485-0802 　5232 Okusa, Komaki City, Aichi Prefecture 　*Approximately 10 minutes by car from Kasugai Interchange 　29 parking spaces available 　TEL: 0568-47-1855 【World Wing Nagoya Takaoka Store】 　〒461-0001 　1-20-12 Izumi, Higashi-ku, Nagoya City, Aichi Prefecture Mediage Aichi 2nd Floor *1 minute walk from Exit 1 of Takaoka Station on the Subway Sakuradori Line No parking or bicycle parking available TEL: 052-962-7717 【World Wing Nagoya Issha Store】 〒465-0095 Round Spot Issha 6th Floor, 1-266 Takaoka, Meito-ku, Nagoya City, Aichi Prefecture *1 minute walk from Exit 1 of Issha Station on the Subway Higashiyama Line No parking or bicycle parking available TEL: 052-737-4976 ◆Business Hours and Holidays◆ Weekdays: 10:00-13:00 / 15:00-21:00 Weekends and Holidays: 10:00-13:00 / 15:00-19:00 Closed: Every Thursday *Common to Komaki Store, Takaoka Store, and Issha Store ------------------------------------------------ Disclaimer: This content (videos, descriptions, links, comments) is for informational purposes only. The content provided may not be suitable for everyone. Implementation of the content based on this material is at your own risk, based on careful health management. We assume no responsibility for any injuries or other problems that may arise from its implementation. If you have any concerns, please consult a medical professional before implementing it. #InitialLoadTraining #Running #RunningTechnique