お尻の筋肉を使って走る！これがわからない方だけ見てください。

This YouTube channel is for amateur runners whose times are stagnating 🏃‍♂️💨 Over 10,000 people have already enjoyed and are satisfied with our content. Learn to run more efficiently just by watching our videos. Free video on improving your running form is available! 🏃‍♂️🏃💨 ↓ https://spirits-run.com/opt/sub-three... 【If you can't add us on LINE, please click here ✍🏻】 Please send an email saying, "I couldn't add you on LINE!" [email protected] ・Times have started to decline after turning 50 ・You can't generate speed ・You don't feel like you can run comfortably ・You always slow down after 30km ・You get leg cramps For those with these kinds of problems, we share methods for mastering "efficient running form" on YouTube! 【SPIRITS RUN Homepage】 HP: https://spirits-run.com/ ◆Running Coach: Michi Twitter: https://twitter.com/sr_michirun?s=17 Instagram:   / mr.k.023   #marathon #marathontraining #spiritsrun