A Coaches Guide to Plyometric Training

Get $25 OFF OVR Performance: https://www.ovrperformance.com/movement Learn more and earn NSCA CEUs with Plyometrics 101: https://www.themovementsystem.com/ply... 00:00 Intro 00:20 Plyometric Exercise Spectrum 01:00 Max Strength Training 02:18 Jump Training 04:12: Slow Stretch Shortening Cycle 06:30 How to Measure GCT 07:59 Fast Stretch Shortening Cycle 10:56 Max Reactivity 14:31 Sprint Progression Studying for the CSCS Exam? Join the CSCS Study Group on Facebook!   / 2415992685342170   Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/str... CSCS Practice Test: https://www.themovementsystem.com/off... ____________________________________________________________________ Continuing Education Courses: (NSCA CEU Approved): Program Design 101: https://www.themovementsystem.com/pro... Movement Assessment 101: https://www.themovementsystem.com/mov... Plyometrics 101: https://www.themovementsystem.com/ply... _____________________________________________________________________ Strength and Conditioning Programs: 7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w... 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w... 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w... _____________________________________________________________________ Products we Recommended (Affiliate Links): Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get $25 OFF OVR Performance products: https://www.ovrperformance.com/movement Amazon products we recommend: https://www.amazon.com/shop/themoveme... Book Recommendations: https://www.amazon.com/shop/themoveme... _____________________________________________________________________ Disclaimers: Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 🧠 Website: www.themovementsystem.com 📱 Instagram:   / themovementsystem   🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...