股関節に乗っているつもりが、力を逃しているだけかもしれない

00:00 Introduction: Common Misconceptions about Shifting Weight onto the Hips 01:46 Tips for Shifting Weight onto the Hips 02:38: Examples of Application in Training Movements The movement of "shifting weight onto the hips" is often heard in sports such as tennis, golf, baseball, and walking. Because large muscles are concentrated around the hip joint, using them correctly allows you to naturally generate greater force without excessive strain. However, even if you think you are shifting weight onto your hips, you may not actually be doing so effectively, resulting in wasted energy. This video explains the important position of the hips when "shifting weight onto the hips," and the balance of the supporting leg to minimize wasted energy. ■For details on initial load training, please visit our official website: https://worldwing-unsui.net/ ■Register for our free email newsletter here: https://1lejend.com/stepmail/kd.php?n... ■We also share information on various social media platforms! YouTube Channel    / @wwunsui   Instagram   / worldwing_unsuigroup   Facebook   / wwkomaki   X   / worldwing_unsui   TikTok   / us   er6371914919224 ------------------------------------------------ World Wing Unsu Group (Operates 3 initial load training gyms in Aichi Prefecture) ◆Store Information◆ 【World Wing Komaki Store】 　〒485-0802 　5232 Okusa, Komaki City, Aichi Prefecture 　*Approximately 10 minutes by car from Kasugai Interchange 　29 parking spaces available 　TEL: 0568-47-1855 【World Wing Nagoya Takaoka Store】 　〒461-0001 　1-20-12 Izumi, Higashi-ku, Nagoya City, Aichi Prefecture Mediage Aichi 2nd Floor *1 minute walk from Exit 1 of Takaoka Station on the Subway Sakuradori Line No parking or bicycle parking available TEL: 052-962-7717 【World Wing Nagoya Issha Store】 〒465-0095 Round Spot Issha 6th Floor, 1-266 Takaoka, Meito-ku, Nagoya City, Aichi Prefecture *1 minute walk from Exit 1 of Issha Station on the Subway Higashiyama Line No parking or bicycle parking available TEL: 052-737-4976 ◆Business Hours and Holidays◆ Weekdays: 10:00-13:00 / 15:00-21:00 Weekends and Holidays: 10:00-13:00 / 15:00-19:00 Closed: Every Thursday *Common to Komaki Store, Takaoka Store, and Issha Store ------------------------------------------------ Disclaimer: This content (videos, descriptions, links, comments) is for informational purposes only. The content provided may not be suitable for everyone. Implementation of the content based on this material is to be done at your own risk, based on careful health management. We assume no responsibility for any injuries or other problems that may arise from its implementation. If you have any concerns, please consult a medical professional before implementing it. #InitialLoadTraining #HipJoint #BodyMechanics