25 Minute Snowboard Workout | Beginner Plyometrics

Here is an effective 25 minute beginner plyometrics workout for snowboarders. My name is Mark, I am a Doctor of Physical Therapy and Im passionate about snowboarding. Today we have 7 exercises that are sure to spice up your normal routine. Easy to follow timers, breaks, and explanations for each movement. As we ease into the season, this is a good example of where we should start in our plyometrics journey and why they are so important. This is a snippet of the weekly classes I teach in our SNOGA subscription. Introduction: 0:08 Dynamic Warm up: 0:40 Single Leg Hops 90 Deg: 7:36 Single Leg Speed Taps: 9:21 Triple Jump Forward: 11:10 Triple Jump Lateral: 14:05 Double - Single Leg: 16:40 Reaction Jumps: 18:32 Zig Zags: 21:00 Conclusion: 24:06 Join SNOGA (Yoga For Snowboarders) here: https://bit.ly/3of2VH1 8 Week Bodyweight Strength: https://bit.ly/3ykzXhq 12 week Shred 3.0 Snowboard Training Program: https://bit.ly/3rtSO5R Weekly HIIT Classes: https://bit.ly/3of2VH1 The Original Snowboard Yoga Mat: https://bit.ly/3R7z7rt Stickers: https://bit.ly/3s3c2Mf Movement Consultation: https://bit.ly/345sOlR Healthy Knees E-Book: https://bit.ly/3ulr2aK Dynamic Warm-Up: https://bit.ly/3oewDvX Social Media: Instagram: https://bit.ly/344NmLg Facebook: https://bit.ly/3INd0mo TikTok: https://bit.ly/3g85AxO Our gear: Camera: https://amzn.to/3q1oCKP Lens: https://amzn.to/3saYXlM Lights: https://amzn.to/30yVnX8 Microphone: https://amzn.to/3oYtAbM Discounts & Partnerships: LMNT Electrolytes: http://bit.ly/3XhIYPf Fantastick Shapes Snowboards Cardiff Snowboards Burton 20% off Purl Wax: MOBILITYDUO 10% off BERN Helmets: mobilityduo10 Mt. Bachelor Save a Brain Credentials: Mark: Dr. of Physical Therapy (OR/CO)/ PSIA-AASI Level 1 Snowboard Instructor/ Personal Trainer Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)